Tag Archives: visualization exercise

Shifting into your Heart – visualisation

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The heart is more powerful than the brain. The heart is about 100,000 times stronger electrically and up to 5000 times stronger magnetically in the brain. Scientists at the Institute of HeartMath have been conducting research over nearly 2 decades that has shed light on what research is now characterised as the energetic heart.

The heart, like the brain, generates a powerful electromagnetic field, however the heart generates the largest electromagnetic fields in the body. This field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude in the brainwaves recorded in an electro electroencephalogram (ECG). HeartMath studies show this powerful electromagnetic field can be detected and measured several feet away from a person’s body between two individuals in close proximity.

Our heart is where we truly live…so how do we get there?

The following information and instruction on experiencing the heart is by Audwin Trapman, who is a Love Energy Healer, Angel Healer, Light Worker, and Educator from Toronto.

We have been fooled into thinking that our heads are where we live.  This is a grand deception to keep us from experiencing the Light that we are.  At some point you will decide that it is time to know your Truth, when that time arrives you will want to know how to move your consciousness from your head to your Heart.  Once in your heart you will experience total calm, you will feel the energy flowing in your whole body, and you will experience a totally quiet mind with not a single thought running through it.  Peace, truly.  Here is how you do that.

Important note:  I encourage everyone to try this because the difference between this exercise and others you may have tried before is this one actually moves your consciousness into your Heart Center instead of just being a third party observer of your Heart Center, (ie. just focusing your attention on your Heart Center).  Both have their rewards but at some point the shift to actually being in our Heart has to happen.

  • Visualize a ball of Light in your head. The ball of Light is your consciousness
  • Let the ball of Light sink down your neck, your spine, until it reaches heart height.  Relax any tension in your head, your scalp.
  • Visualize your Heart opening and the ball of Light entering your Heart.
  • Hold the Light in your heart and keep your head relaxed.

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At this point you will feel an entirely new sensation.  Your Heart will energetically blossom and your energies will expand very noticeably.  It is not uncommon to need to take a deep breath.  These are good signs that you are on the way to the shift to Heart Perception.

The mind/ego will attempt to kick you out of your Heart, so please don’t be surprised to find yourself back in your head again.  At first this will happen within seconds.  Success is dependent on repeating this exercise for days/weeks/months or however long it takes until you can hold yourself in your Heart every minute of every day.  You will find that your mind will try to bring you back into your head with worrying thoughts or stories.  Tempting as it is to linger on those thoughts just recognize them for the attempts at distraction that they are and bring your Light back into your heart.  At some point you will notice that when you are in your heart your mind goes silent, it is like a switch is flipped that silences your thoughts.  If it is your goal to live in the NOW then you will find this shift very helpful.

Ideally shift to your Heart anytime you find yourself having to make a decision, or find yourself in a challenging situation, or are having negative thoughts.  The Heart has all of the wisdom of your brain at its call and also Divine connection to the Light.

Helpful tip:  Try doing this exercise in the bathtub WITH YOUR EARS UNDER WATER.  Listen to your heartbeat under water, relax, and then after a few minutes of relaxing simply let the ball of Light travel to your heart.  I have also found it helpful to do this shift when half asleep…

Please visit Audwin Trapman’s website for further information on healing and if you wish to book a healing session.

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