Tag Archives: Ki energy

Hand Energetics


Our hands are channels of divine Love. When we use them consciously, the creative power of the cosmos is at our fingertips. ♥handsenergy

We are all healers!

To touch, to fee,l is the most natural thing in the world. When we hurt ourselves, or another is hurt, we instinctively place our hands over the place where we are hurting. Even when our emotional heart hurts we place our hands over our chest, or if we are upset our hands may go to our solar plexus. And well when you are hugged in a lovingly way that too is healing, calming and therapeutic.

Science has proven the validity of bio-electromagnetism and has given a scientific basis to spiritual healing as a form of bio-energy therapy. We are not just physical, but energy beings surrounded by invisible energies, a life force that inhabits every living thing.

This vital energy force is called Ki, Chi, Prana and other names in cultures. In the centre of each palm there is a chakra which is very sensitive to energy flow and balance and is activated and guided by the power of intuition.Your hands therefore can absorb and transmit healing energy naturally.

You can activate your hands to transmit the healing energy simply by visualizing. Visualize that from the Divine/Source/God/Goddess a beautiful beam of light enters at the top of your head and exits in the palms of your hands. When you do this, you will feel an immediate sensation in your hands indicating that you are now ready to heal.

Your hands may feel hot or cold, heavy or light, or even pins and needles. A lot of healers feel heat or fire as they awaken their healing potential.

Electrograph of hand, 1900

Electrograph of hand, 1900


Whatever the sensation in your hands, it is just fine. There is not a certain way you must feel. Every person experiences or perceives sensations in his or her own way.

This visualization is all you need to do. Nothing more is required of you than to accept your intent to heal. Put your hands over the part that needs healing, whether it is on yourself or someone else. The “ki, chi, prana” energy does the rest, flowing without any direction, through your hands, to where the healing is needed.

This healing energy cannot harm anyone; in fact it usually brings a deep relaxation. It has no harmful side effects like drugs or other chemicals and will dissolve any energy blocks. It comes directly from the Source and is pure and clean.

We are all connected to the universe. All life is a circle, so that when you are healing someone else you are also healing yourself. Use the magical power in your hands to heal, and do what has been the most natural thing in the world for centuries.

Increase the Healing Power of Your Hands

Rub your hands together vigorously for 3-5 minutes.  This stimulates the flow of prana/chi/ki and produces heat.  Hold your arms out from the body, parallel to the floor with the palms up.  Do breath of fire for 3 minutes.  Inhale and hold your breath, then move your hands out so that its as if your palms are pushing the walls away from you.  Feel the energy in the center of your palms flow throughout your body.  Then rub your palms together for another 2 minutes.  Move your hands in front of you, left palm up, right palm down on top, with about 8 inches in between them, in front of the stomach.  Meditate upon the exchange of energy between your palms.



How I Create Chi Balls


Universal Energy or “Chi” as it is known in many cultures, is the life force that animates all life and permeates everything around us. Chinese practitioners have been working with chi energy for more than 3,000 years in martial arts, in the body, mind and soul healing.

Anyone who is good at working with energy can easily create an ‘Energy Ball’ or ‘Chi Ball’ – a consciously created ball of contained Universal Energy. A Chi ball is one of the simplest and effective ways to use Chi, because you just will or give intent to the energy that forms the Chi Ball, and that intent creates the power to change or influence. You control the energy that goes into the Chi Ball, and everything that goes into it – colour, size, intent, images. Once it is created, you can disconnect and it can stand alone ready to be sent to where you desire, be it, your own body, distant healing of another, to other people to solve issues, to make your mood better, protection, or more.

Whilst the exercises below are just the basics, once you are more adept you can move onto just visualising the creation of a Chi Ball.

Breathing Chi:

The easiest way to start creating Chi Balls is with your breath. Chi is breath or air in Chinese, so feeling Chi will be easier and more effective.

Firstly, think about your intent of the Chi Ball

  1. I’d suggest sitting on a chair or yoga sitting posture to start with
  2. Close your eyes, relax your arms and place them palms up slightly facing each other
  3. Take a deep breathe through your nose, feel your belly float up and draw your breath into your lower abdomen…like you are storing it there
  4. Keep your breath smooth, easy and regular. You are now in the present moment.  Remember energy follows intention, so keep your focus.
  5. Visualise the air flowing through the path you want it to follow – start breathing the energy you are drawing in, down your arms and into your palms, feeling the energy coming out of them

Creating a Chi Ball

Firstly, think about your intent of the Chi Ball

  1. Sit comfortably
  2. Close your eyes, focus on your breath for 5 minutes or as you need (as described above)
  3. Breathe through your nose and breathe out through your palms
  4. Bring your hands out in front of you (chest height), palms facing one another. Bring the hands together but without touching. Hold them close and feel as the energy you are breathing into your palms is building.
  5. Now, slowly bring your hands further apart (4 inches or so)
  6. Mold the Chi energy with your hands and mind to create a round ball. Keep breathing through your nose and exhaling out your palms, and feel the energy building.
  7. Move your hands away from each other then back together again slowly. After a while you feel the Chi – I liken it to a pressure, or slight tension, when two magnets oppose each other.

I like to imagine that the Chi is like a balloon in my hands, that as I exhale out through the palms, the balloon is being inflated with Chi energy.

If you wish you can now empower yourself by gently pushing the Chi Ball into your Solar Plexus. Gently push the ball and feel its energy pulsing, whilst taking a deep breath and directing the energy to flow through out your body. Pay attention to where it flows and give thanks to the Universal Energy that IS.

Practice makes perfect, so you could try and spend 10-20 minutes a day, and it will become easier to feel. Once you are more confident you can add colours, size and images if you like, that compliment your intention.

If you would like to read more about Chi or Ki as it is also known, in a healing capacity, please see my blog piece on Ki Energy.