Tag Archives: heart chakra

Shifting into your Heart – visualisation

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The heart is more powerful than the brain. The heart is about 100,000 times stronger electrically and up to 5000 times stronger magnetically in the brain. Scientists at the Institute of HeartMath have been conducting research over nearly 2 decades that has shed light on what research is now characterised as the energetic heart.

The heart, like the brain, generates a powerful electromagnetic field, however the heart generates the largest electromagnetic fields in the body. This field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude in the brainwaves recorded in an electro electroencephalogram (ECG). HeartMath studies show this powerful electromagnetic field can be detected and measured several feet away from a person’s body between two individuals in close proximity.

Our heart is where we truly live…so how do we get there?

The following information and instruction on experiencing the heart is by Audwin Trapman, who is a Love Energy Healer, Angel Healer, Light Worker, and Educator from Toronto.

We have been fooled into thinking that our heads are where we live.  This is a grand deception to keep us from experiencing the Light that we are.  At some point you will decide that it is time to know your Truth, when that time arrives you will want to know how to move your consciousness from your head to your Heart.  Once in your heart you will experience total calm, you will feel the energy flowing in your whole body, and you will experience a totally quiet mind with not a single thought running through it.  Peace, truly.  Here is how you do that.

Important note:  I encourage everyone to try this because the difference between this exercise and others you may have tried before is this one actually moves your consciousness into your Heart Center instead of just being a third party observer of your Heart Center, (ie. just focusing your attention on your Heart Center).  Both have their rewards but at some point the shift to actually being in our Heart has to happen.

  • Visualize a ball of Light in your head. The ball of Light is your consciousness
  • Let the ball of Light sink down your neck, your spine, until it reaches heart height.  Relax any tension in your head, your scalp.
  • Visualize your Heart opening and the ball of Light entering your Heart.
  • Hold the Light in your heart and keep your head relaxed.

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At this point you will feel an entirely new sensation.  Your Heart will energetically blossom and your energies will expand very noticeably.  It is not uncommon to need to take a deep breath.  These are good signs that you are on the way to the shift to Heart Perception.

The mind/ego will attempt to kick you out of your Heart, so please don’t be surprised to find yourself back in your head again.  At first this will happen within seconds.  Success is dependent on repeating this exercise for days/weeks/months or however long it takes until you can hold yourself in your Heart every minute of every day.  You will find that your mind will try to bring you back into your head with worrying thoughts or stories.  Tempting as it is to linger on those thoughts just recognize them for the attempts at distraction that they are and bring your Light back into your heart.  At some point you will notice that when you are in your heart your mind goes silent, it is like a switch is flipped that silences your thoughts.  If it is your goal to live in the NOW then you will find this shift very helpful.

Ideally shift to your Heart anytime you find yourself having to make a decision, or find yourself in a challenging situation, or are having negative thoughts.  The Heart has all of the wisdom of your brain at its call and also Divine connection to the Light.

Helpful tip:  Try doing this exercise in the bathtub WITH YOUR EARS UNDER WATER.  Listen to your heartbeat under water, relax, and then after a few minutes of relaxing simply let the ball of Light travel to your heart.  I have also found it helpful to do this shift when half asleep…

Please visit Audwin Trapman’s website for further information on healing and if you wish to book a healing session.

Journey to Spirit (Part 9) – Divine Guidance – Abadiania, Brazil

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It was only a few days until I would be leaving Abadiania, and this made me feel very sad. I felt like I had found so much love and peace within myself during the four weeks away from home. This place has a strong power that some will be scared of or others will embrace. What I mean by this is that it would open up wounds within you that may be hard to acknowledge, and you will be flooded with emotion. One thing is certain, you will leave Abadiania as a different person.

It was about my second last day in Abadiania, and on this particular night I didn’t sleep well, and woke at around 3am (seemed to be a common time for me here). I had asked Spirit for a sign that night before bed, and even asking that I felt shivers all over. So I was up at this early hour looking out my window to the clear black sky, then whoaaaaa, I see a big orb shaped ball of light fly past my window in the sky, no sound or anything (it was not a shooting star, it was closer and big). Instinctively I sat bolt upright covered with goosebumps!  I thought well I asked for a sign and got it!! so I thought….

In the same morning,  I went to Current, and after about 2 hours of sitting in meditation, I needed to go to the bathroom and stretch my legs. So I got up walked out, quickly put my shoes on and went to bathroom block. When I went to wash my hands, I saw something strange on my left hand. It was a manifestation of an oval and cross literally stamped deeply into my hand, the oval was pressed down into my skin and the cross was actually raised up. I only got to show the current guide the manifestation before I sat down again to meditate, and we couldn’t speak so we gave each other an acknowledging smile and she pointed up. Please note that my hands were held palms facing up the entire time I was meditating. Naturally my mind tried to debunk this, and I even retraced my steps and where I put my hands (haha) but there was nothing to explain it!! I took this as a sign to have faith. Even though I am not religious, the Entities who reside and help those who come here led religious lives in their time on Earth. This was the most prominent sign that could be given.

I have drawn it on to my hand in this photo to show you what manifested:

Please see my other blog pieces:

Part 1 – Journey to Spirit

Part 2 – Journey to Spirit

Part 3 – Journey to Spirit

Part 4 – Journey to Spirit

Part 5 – Journey to Spirit

Part 6 – Journey to Spirit

Part 7 – Journey to Spirit

Part 8 – Journey to Spirit

An Orb-tal Misty Morning in Abadiania

It’s a Brazilian Life

Journey to Spirit (Part 8) – Revealing Dreams -Abadiania, Brazil

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I had many dreams whilst I was in Abadiania, which had significance to my healing process and being. So I thought I would share some of the interesting  and entertaining ones I had during my time here.

  • One night I had the worst sleep ever, as I felt I’d been travelling out of my body all night. I woke with fresh memories of a couple of dream fragments. Firstly, a girl was making me hurt myself, but the message singing loud and clear during my dream was “Stop hurting yourself”. Then following on from this I found myself in a shopping mall, and had lost my wallet (note: this is interpreted as “security”) at the pharmacy (interpreted as “health”) and I had to go through obstacles to find it. I encountered a large wall and had to climb it, and then it started swinging, but I found a rope and stabilising it, I was able to make it over. Then another section, a man tried to grab me and abuse me sexually, I cried as I watched people (Police) go straight past me without helping me…but I fought through. Finally after the obstacle course I found the Pharmacy, only to realise that I had my wallet all the time. I relaxed and went where I was led out. I saw a gigantic big dirt hill which I ran up, even though it seemed steep and hard. I made it to the top where I was fortunate to see “The Knight” being filmed, there were horses and actors in armour . After this I was led to Area 51 military base, where I saw UFO’s and was taking photos without being caught.
  • I dreamed of moving into a new house across the street, and going through all my items and doing a clean out. This happened after an afternoon of a powerful spiritual clearing operation from the Entities. Ann our Guide stated that John of God was looking the most powerful she had seen to date. After this session my legs felt really bad, the evening they were on fire,burning. But when I woke my energy was amazing. Like others who had operations, I could feel spirit working on my body, tracing outside my mouth, right side of head, stomach, and meridians of the body.
  • In another dream I was holding current (sending love and light energy) for all of Brazil…hehe and in aiding to achieve this I was giving special dark Brazilian chocolate.

 

Please see my other blog pieces:

Part 1 – Journey to Spirit

Part 2 – Journey to Spirit

Part 3 – Journey to Spirit

Part 4 – Journey to Spirit

Part 5 – Journey to Spirit

Part 6 – Journey to Spirit

An Orb-tal Misty Morning in Abadiania

It’s a Brazilian Life

Journey to Spirit (Part 7) – Abadiania, Brazil

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It’s taken me some time to write my experiences of Brazil…here I continue with my journal of events in part 7 , which starts to get into the heart of my emotions.

Saturday

After an early morning breakfast, I headed to the Casa to put a prayer in the triangle and buy some blessed water. The rest of the day is leisurely, catching up with the girls at Frutti’s, relaxing at the Pousada where we would later have a meditation as a group for the first time and finish off with watching the sunset on the top of the majestic hill.

Meditation Session

Our Pousada has a lovely little meditation room, with lots of cushions, idols, incense and peace. At 4pm we all meet outside the room, take off our shoes, and squeeze ourselves into the small space making a circle, and sit side by side each other. Our guide, Ann, hands us two pieces of paper, and leads us through a protective meditation and heart chakra focus.

Quick detour…

Heart Chakra -the fourth Chakra is located in the centre of the chest, over the heart.  This Chakra governs our ability to enact our vocation and live our life lovingly. The colour associated with this Chakra is vivid green. The heart chakra is our ‘centre’ and is about compassion, service and vocation and also about acting lovingly. It’s a spiritual chakra, the first three are considered physical.  It’s about seeing beyond ourselves and being of service to others – to be of use, not to use or not be used by others. Heavy heartedness, grief, pain and anger can live here. Let me tell you from experience with myself and others, this is one of the first chakras to work  on and open up, and it can be very painful! a lot of emotion can come out. I associate it also with forgiveness. The heart processes our emotions for us. We grieve and mourn and equally celebrate and laugh from the heart. We say, “It feels good to get that off of my chest.” Get it?

The meditation focused on FORGIVENESS….and forgiveness comes from the heart chakra. I want to share this link that talks more about forgiveness and the heart.

We were each asked to think about our Mother and our Father, as well as our self, then write what we felt on the pieces of paper at the end of this journey. As I reflected, I could feel my emotions rising and not only that but with my eyes closed I could feel the grief from others within our circle. When we opened our eyes, my tears were evident, I was extremely overcome with emotion, it took me by surprise. The sadness I felt was quite physical on my heart, and it needed to burst and release all the ‘stuff’ that had accumulated. One by one, we went around the circle and shared what we were feeling, but I was so choked up and all I wanted to do was cry and cry, and there was very little I could say in such grief. I felt a deep sadness when I explored forgiveness with one of my parents. People we love generally do not deliberately go out to intentionally hurt us, sometimes they act in a way because it’s all they know, they are operating from Ego, or they are afraid. The sadness I felt was having that exact realisation. It related to them not being able to express love verbally to me- something some find easy and others find not so easy. Some people do not know how to verbalise it to another, they are afraid because they then feel vulnerable, they were never shown or told they were loved, and perhaps those that were supposed to love them, abused them. I explored how I could bridge this when the time was right in order to provide healing to them, and to me.

After the meditation, and after some more tears, and comforting hugs, we took a taxi to the top of the hill, just past the Casa. We did a little releasing ceremony, but putting our notes in a pile and burning them – letting every go. To forgive is be be free and it is something we need to continuously practice in our life. As we walked closer to the top of the hill, a woman was singing a line about ‘forgiveness’, it was certainly added confirmation. We sat on the hill as a friend of ours sang Amazing Grace, as the beautiful sun kissed the earth good night.

A couple of my soul pod members had spiritual experiences here, the  presence of a passed one and message of forgiveness, and symbol seen in the sky. This place I should add is active with UFO’s. In another  post I will share what I saw ;)!!

Let end this post with a quote that I wrote in Abadiania, the place where you can truly learn about being in the now:

TIME STANDS STILL WHEN YOU STOP RACING THE MOMENT AT HAND

Beautiful heart like sunset I took on the hill in Abadiania 🙂

such peace watching the sun set at Abadiania

 

It was like a ritual in Abadiania, people would come and gather each night to bid the sun good night, sing, reflect, send out love, feel peace and just Be!

This beautiful hymn above was sung by Irina Radke at sunset in Abadiania, Brasil. Irina is a singing teacher and group leader at the Casa de Dom Inacio. The Casa is where Medium Joao (aka “John of God”) offers healing to anyone that comes there.

Please see my other blog pieces:

Part 1 – Journey to Spirit

Part 2 – Journey to Spirit

Part 3 – Journey to Spirit

Part 4 – Journey to Spirit

Part 5 – Journey to Spirit

Part 6 – Journey to Spirit

An Orb-tal Misty Morning in Abadiania

It’s a Brazilian Life