From time to time when I have to face things about my less than perfect health, it can get to me emotionally and I need to cry a lot, and I yearn to have someone who can embrace me and tell me I am safe and loved. The one thing that is important about this is the ability to give myself permission to stop being so strong, and just allow myself to let tears flow…. it’s okay to wish that my current condition wasn’t apart of my life, or that I have lost something that is precious in life. It doesn’t mean I don’t appreciate all of the amazing things or people around me, or negate my realisation that things could be far worse. I have suffered for 5 years already, and the physical, mental, spiritual and emotional journey I have taken has been mostly in a positive, graceful and courageous manner already.
But ..for today, I’ll be sad a little.
And tomorrow I will kick arse once more…
So it’s important that I share this message with you. We all have days where we wake up and feel a little sensitive or off? Everybody has a unique story or situation that has shaped them in their life, and it’s natural to feel emotions. Maybe it is grief, sadness, disappointment, hurt, rejection, vulnerability or fear?
But you know what?
It is truly okay.
Everybody has days like this. We are here to explore and grow from our experience in life. As a valuable human being it is your right, and your duty, to express yourself honestly and openly. Most importantly forgive yourself.
Sometimes instead of eating food (For me a little piece of dark chocolate), writing it out (which is what I tend to do at times), or trying to think positive thoughts (which are great), I will choose to SIT with it, and really FEEL it, because it needs to get out and run it’s course from the body. It’s not healthy to not face the feelings, acknowledge them, or explore them. Emotional armouring will make them manifest later in one way or another or be stored in your organs, and that causes more dis-ease. We often block trauma with the mind but hold emotions in the body. So the mind moves on but our bodies don’t.
So…Ride it out…..spend a day or two, to get it out of your system… express it as healthily and appropriately possible …cry, talk about it, write it, hugs someone, use EFT, cuddle the cat, exercise, squeeze your pillow, practice breathing, get a massage, or perhaps be with nature….Then when you are done, wake up the next day, with a new outlook, and start from scratch with your positive attitude again. Remember that in each life some rain must fall. Rain is necessary for growth, and goes hand in hand for nature to exist. It cleanses and renews.
YOU HAVE PERMISSION TO FEEL, IN ORDER TO HEAL
Other Links about dealing with Sadness:
Osho – spiritual view
Effective ways to deal with sadness –Health Guidance